Falls are a leading cause of injury among older adults and often result from a combination of factors, including poor balance, muscle weakness, vision problems, and foot pain or deformities. Foot issues like bunions, arthritis, or neuropathy can  also affect stability and lead to unsteady walking. Wearing ill-fitting shoes and having an uneven gait can further increase fall risk. Many seniors may feel unsteady or experience a fear of falling, which can lead to reduced physical activity and increased muscle weakening. Symptoms associated with balance problems include dizziness, instability, or difficulty rising from a seated position. A podiatrist can assess fall risk by examining your feet, gait, and footwear. They may recommend custom orthotics, targeted exercises, fall prevention strategies, and appropriate shoes to improve stability. In some cases, treatment of foot pain or correction of deformities can significantly reduce fall risk. If you are at risk for falling, it is suggested that you schedule an appointment with a podiatrist.

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with one of our podiatrists from Omega Podiatry. Our doctors will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

• Enrolling in strength and balance exercise program to increase balance and strength
• Periodically having your sight and hearing checked
• Discuss any medications you have with a doctor to see if it increases the risk of falling
• Clearing the house of falling hazards and installing devices like grab bars and railings
• Utilizing a walker or cane
• Wearing shoes that provide good support and cushioning
• Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact our offices located in Los Angeles, Huntington Park, and Reseda, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Thick toenails can result from several causes, including toenail fungus, aging, or past trauma to the nail. Fungal infections are one of the most frequent culprits, causing the nail to become discolored, brittle, and misshapen. As people age, nail growth slows and thickens naturally. Injuries, even minor ones, can also damage the nail bed, leading to long-term thickening. Thick toenails may appear yellow, white, or brown, and often feel hard, rough, or crumbly. They can be painful, especially when wearing shoes. Trimming them often becomes difficult. A podiatrist can determine the exact cause through examination or lab testing. Treatment depends on the cause and includes topical or oral antifungal medications, trimming and thinning the nail, or permanent nail removal, in severe cases. Proper foot hygiene and footwear advice are also part of long-term care. If you have toenail fungus, it is suggested that you schedule an appointment with a podiatrist for appropriate treatment solutions.

For more information about treatment, contact one of our podiatrists of Omega Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

Toenail Fungus Treatment

Toenail fungus is a condition that affects many people and can be especially hard to get rid of. Fortunately, there are several methods to go about treating and avoiding it.

Antifungals & Deterrence

Oral antifungal medicine has been shown to be effective in many cases. It is important to consult with a podiatrist to determine the proper regiment for you, or potentially explore other options.

Applying foot powder on the feet and shoes helps keep the feet free of moisture and sweat.

Sandals or open toed shoes – Wearing these will allow air movement and help keep feet dry. They also expose your feet to light, which fungus cannot tolerate. Socks with moisture wicking material also help as well.

If you have any questions please feel free to contact our offices located in Los Angeles, Huntington Park, and Reseda, CA . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Running shoes and walking shoes are designed with different purposes in mind, and choosing the right type is important for comfort and injury prevention. Running shoes are built to handle the higher impact and greater force that occurs with each stride. They typically offer more cushioning, flexibility, and support in key areas, such as the heel and forefoot. In contrast, walking shoes are designed for a more consistent, rolling motion of the foot and often feature a more rigid sole with support focused on the arch and heel. The differences in design help accommodate the unique movements of each activity. Wearing the appropriate shoe for your chosen exercise not only improves performance but also supports long-term foot health by reducing strain on muscles and joints during regular physical activity. If you have developed foot pain from wearing the wrong type of shoes for walking or running, it is suggested that you confer with a podiatrist who can offer effective treatment remedies and guide you on what features to look for in desired shoes.

For more information about walking shoes versus running shoes, consult with one of our podiatrists from Omega Podiatry. Our doctors can measure your feet to determine what your needs are and help you find an appropriate pair of footwear.

Foot Health: The Differences between Walking & Running Shoes

There are great ways to stay in shape: running and walking are two great exercises to a healthy lifestyle. It is important to know that running shoes and walking shoes are not interchangeable. There is a key difference on how the feet hit the ground when someone is running or walking. This is why one should be aware that a shoe is designed differently for each activity.

You may be asking yourself what the real differences are between walking and running shoes and the answers may shock you.

Differences

Walking doesn’t involve as much stress or impact on the feet as running does. However, this doesn’t mean that you should be any less prepared. When you’re walking, you land on your heels and have your foot roll forward. This rolling motion requires additional support to the feet.

Flexibility – Walking shoes are designed to have soft, flexible soles. This allows the walker to push off easily with each step.

If you have any questions, please feel free to contact our offices located in Los Angeles, Huntington Park, and Reseda, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.